Sometimes the hardest part of change is starting, but you don’t have to start alone.

Therapy is a space to pause, reflect, and gain clarity on what’s happening in your life. My role is like a co-pilot: I help you safely explore your inner world, relationships, and whatever life is throwing your way, while moving at your pace.

Change happens when you feel supported to face what’s hard and start building a life that aligns with your values, strengths, and priorities. Together, we focus on what’s already working for you, while addressing patterns and barriers that hold you back.

I use evidence-based tools to guide this process. Emotionally Focused Therapy (EFT) helps us understand and improve relationship patterns. Acceptance and Commitment Therapy (ACT) clarifies what truly matters to you. Cognitive Behavioral Therapy (CBT) untangles unhelpful thoughts and behaviors, and strengths-based approaches help you grow from what’s already strong inside you.

In our sessions, emotion, vulnerability, and even discomfort are not problems, they’re signals that real work is happening. You don’t need to have it all figured out before you start working with me, and you’re never “too much” here. My hope is that you leave feeling more empowered, grounded, and connected to yourself and to the life you want to live.