Welcome to Heart Work!
We help people find grace in transitions and flow through the unknown.
We are so glad you’re here.
See how we work…
At Heart Work, we know the best change and growth happens when you’re in an environment where you feel safe and comfortable.
For that reason, we offer therapy and yoga either in person or online.
If you want to connect in person, join us at our peaceful studio located at the Oak Bay/Fort junction. There’s free parking out front and ample positive vibes inside.
If your capacity is more the virtual vibe, we’ve got you. All clinicians offer virtual supports to anyone located in BC.
We’re available 6 days per week, including evenings.
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If you relate to any of the following, you’re in the right place…
*You’re grappling with big questions like “is my partner the person I’m meant to be with?” or “how do I fall in love again?”
*You’ve read all the self-help books and listened to all the podcasts but still struggle with intimacy
*Burnout plunked a grey rock of indifference in to your heart and you want to find meaning, creativity, joy and play in life again
*You are ready to come home to your body, your breath, and your inner flow
At Heart Work, we believe healing happens when we understand
why and how our systems respond to life challenges and
learn to move forward with intention and flow.
We offer both talk therapy and somatic practices to meet your needs in a holistic way.
Our grounded, compassionate care blends narrative therapy, Internal Family Systems theory,
somatic wisdom, and the philosophy of yoga.
We know the healing power of presence and connection.
However you arrive, your healing and growth is our priority.
