You want to feel alive, connected, true to yourself.

But right now, maybe you’re carrying grief after a breakup, feeling the ache of the “how did my life end up this way?”, or questioning how to work through difficult relationships with family, community, the world. It can feel heavy, confusing, and lonely.

You’re going through a process of reckoning. We all do. But with the right support, you can turn this season of change into something that not just heals, but transforms you.

I bring nearly two decades of experience as a therapist, professor, and yoga teacher to support you through tender and transformative moments. My approach blends the insight of narrative therapy (making sense of the stories shaping your life), the depth of Internal Family Systems (getting to know the parts of you that hold pain or wisdom), and the practical tools of the Gottman Method and sex and relationship therapy (building healthier, more fulfilling connections). For those interested, I also know how to integrate the grounding and restorative practices of yoga therapy to help you reconnect with your body’s wisdom, regulate your nervous system, and create space for deeper healing.

Every session is a chance to pause, breathe, and uncover new possibilities. Together, we’ll explore what keeps you stuck and reconnect you with the inner wisdom that already knows how to heal and grow.