Therapy: My Approach

I’m the dreamer behind Heart Work, a transformative healing space where understanding your life story merges with your body’s wisdom. Thank you so much for being here.

I’m a therapist, professor, and yoga teacher who believes healing begins when we understand the patterns of our choices and can generate both practical skills and self-compassion for the change process. My work combines a collection of nearly 20 years of therapeutic support with theories from narrative therapy, Internal Family Systems, relationship and sex therapy, and embodied practices, including yoga therapy, to support individuals and couples through tender and transformative moments.

In the chair or on the yoga mat, we’ll co-create a space where you can pause, breathe, and uncover the meanings and values of your life. It is such a human, universal experience to feel changed by the grief of a relationship ending, the ache of not knowing who you really are, the longing to feel alive, the question of whether or not you’re using your life the way you’re meant to. You don’t have to be alone in that. I know how to hold space for that level of inquiry and can help you to find clarity.

I don’t see therapy as “fixing” you. You’re not broken. Instead, our work together is about uncovering the parts of you that already know how to grow, love, and live deeply. Over time, things will shift. This is heart work. And it changes everything.