Custom Yoga, Embodied Workshops

Embodied Relationship Work for People, Couples & Organizations

At Heart Work, we know real change doesn’t only happen in the therapy room or on the yoga mat.

The human experience offers rich sites for transformation during every day moments and special occasions.

We offer trauma-informed, heart-centred yoga and relational therapy for “real life.”

Our work blends:

  • Yoga and embodied, somatic practices

  • Couples counselling and sex therapy

  • Internal Family Systems (IFS) and other therapeutic modalities

  • Depth psychology and relational insight

  • Years of teaching and facilitation experience in the yoga studio and university classrooms.

Allow us to come to you. We’ll bring along our methods for grounding, attunement and authentic connection through the body, life story and heart.

Who this offering is for

  • Vibe checks, retreats, and intentional reset sessions

    Moral distress and burnout are common and costly. We work with organizations that know how people show up influences the way they contribute. We use therapeutic tools and somatic release with yoga to guide people back to their own integrity in life and at work.

    Sessions may include:

    • A relational “vibe check” to assess team energy, alignment, and unspoken tensions

    • Gentle, accessible movement and grounding practices

    • Guided reflection on purpose, belonging, and shared mission

    • Tools for nervous system regulation and relational flow

    Participants leave feeling:

    • More connected to themselves and each other

    • Clearer about why they’re part of the team

    • Resourced rather than depleted

    Ideal for:

    • Corporate retreats

    • Leadership teams

    • Lunch-and-learn workshops

    • Values or culture reset moments

  • We support people who are looking to stay connected even while something big is changing in their lives.

    This work is especially well-suited for people who are:

    • Preparing for marriage

    • Expecting a baby or adjusting to new parenthood

    • Recovering from a rupture, loss, or difficult period

    • Wanting to reconnect emotionally and physically

    Sessions blend:

    • Gentle embodied practice

    • Relational inquiry and communication support

    • Attachment-aware and IFS-informed guidance

    • Space for desire, tenderness, and truth

    This is for people who want to slow down, feel attuned to one another, and move forward from a heart-centred space.

  • Let’s start the party with grounding, presence, and strength

    We offer embodied, heart-centred sessions for celebrations that deserve to feel as good as they look.

    Available for:

    • Bridal showers

    • Bachelorette gatherings

    • Wedding-morning yoga and grounding sessions

    • Small, intimate pre-ceremony circles

    These sessions help people:

    • Arrive in their bodies

    • Set intention for the day or relationship

    • Feel calm, connected, and emotionally present

    A lot of work goes in to hosting a big celebration. You deserve a little TLC before it all gets started.

“Leanne encourages you to ask questions about the life we find ourselves in and the uncertainties we are up against. …We did so by cutting through the details in the connections we have with ourselves and others. The discoveries made within these connections often provided a chance to see love in diverse ways. Throughout my time learning from and alongside her, she created space for people to interact with the areas of themselves that haven’t received much attention. For myself, this looked like how I engage with perfectionism and a deep desire to be considered a ‘good person’. Confronting these areas feel and felt uncomfortable, however, Leanne highlighted the necessity for compassion and love for whatever might be revealed.” - K. Pulak, former student

Let’s get started