Welcome to Heart Work!
Healing that honours all parts of you.
At Heart Work, we offer therapy and yoga as places for you to land, where your full human experience is welcome, and where transformation takes place through nervous system regulation, depth and inquiry that you set the pace for and respectful connection in every encounter we offer.
This is not quick-fix wellness. This is heart work.
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What we do differently
In a world of techniques, trends, and optimization, Heart Work invites you back to the heart of healing.
We believe transformation happens when:
your story is listened to with skill and care
your nervous system sets the pace in every therapy session and yoga class
the context of your life matters as much as insight into why you do the things you do
compassion is a method for inquiry, not a pleasant little add on
We do not rush because we have the confidence to craft meaningful encounters where all parts of you feel safe to keep moving forward in the work. We never diagnose or judge your humanity or your choices because we respect that you were probably doing what made sense at the time. We won’t ask you to bypass what hurts in favour of toxic positivity.
We walk alongside you with care, deep ethics and respect for your human experience.
At Heart Work, we believe healing happens when we understand why and how our systems respond to life challenges and learn to move forward with intention and flow with our true heart’s desires. Our grounded, compassionate care blends narrative therapy, Internal Family Systems theory, somatic wisdom, acceptance and commitment therapy, emotion focused therapy, attachment theories and the philosophy of yoga. But most importantly, we know the healing power of presence and connection and are here for you through this transition and whatever comes next.
Who this is for
If you relate to any of the following, you’re in the right place:
You’ve read all the self-help books and listened to all the podcasts, but still struggle with intimacy
Burnout has plunked a grey rock of indifference in your heart, and you want meaning, creativity, joy, and play again
You’re grappling with big questions like, “Is my partner the person I’m meant to be with?” or “How do I fall in love again?”
Heart Work is for people who are curious about their lives. People who are willing to stay long enough for meaning to emerge. People who can tolerate discomfort when it arises—and accept compassion when it becomes too much. People who want change that lasts, not strategies to get through the week.
Here, you’ll learn how to engage your life with intention and flow. You’ll understand why and how your systems respond to challenges, and you’ll access tools and experiences to move forward with agency, clarity, and care.
What you might experience over time
People often arrive feeling:
misunderstood by life
afraid of their own sadness or depression
disconnected from their personal agency
alone in their inner world
Over time, we help you to become active in your own human experience. You will come to understand how to address the issues you face rather than succumbing to the conditioned and patterned responses you were trained to do. You will become able to separate yourself from what is happening instead of being controlled by it, you’ll understand how to identify and create meaning, even in the hard times, and you’ll make choices you feel proud of and that best reflect your actual character.
We work from the inside out.
