Do Yoga With Us

Yoga at Heart Work bridges therapy and mindful movement.

We connect therapeutic insights to ancient postures that support nervous system regulation.
You might explore new “parts” that emerge, explore feeling and sensation, or experience your life force energy in a new way.

No experience necessary, we teach to all levels. Every body is welcome.

Your first class is free, but advance registration is required (no drop-ins).
To reserve your space, please purchase a single class, 5- or 10-class pack, or a 1-month membership through Mindbody.
If it’s your first visit, the system will automatically apply your free class.
We look forward to flowing and growing with you.