Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early so we can meet you downstairs to let you in, as the main door is locked that time of day.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to meet us downstairs at the main door.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to settle in.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early to settle in.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early so we can meet you downstairs to let you in, as the main door is locked that time of day.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to meet us downstairs at the main door.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to settle in.

Date Night Yoga at Heart Work is a 75-minute partner practice designed to deepen connection through mindful movement and shared presence. You’ll flow together through gentle sequences, support one another in assisted poses, and explore how breath, trust, and touch can bring balance to both body and nervous system. The class closes with moments of shared stillness, inviting calm, surrender and intimacy in a grounded, heart-centered way.

Please sign up with a partner and bring two yoga mats, water, and anything that adds comfort such as layers or a blanket. No prior yoga experience is required.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early to settle in.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early so we can meet you downstairs to let you in, as the main door is locked that time of day.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to meet us downstairs at the main door.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to settle in.

Date Night Yoga at Heart Work is a 75-minute partner practice designed to deepen connection through mindful movement and shared presence. You’ll flow together through gentle sequences, support one another in assisted poses, and explore how breath, trust, and touch can bring balance to both body and nervous system. The class closes with moments of shared stillness, inviting calm, surrender and intimacy in a grounded, heart-centered way.

Please sign up with a partner and bring two yoga mats, water, and anything that adds comfort such as layers or a blanket. No prior yoga experience is required.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early to settle in.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to settle in.

Date Night Yoga at Heart Work is a 75-minute partner practice designed to deepen connection through mindful movement and shared presence. You’ll flow together through gentle sequences, support one another in assisted poses, and explore how breath, trust, and touch can bring balance to both body and nervous system. The class closes with moments of shared stillness, inviting calm, surrender and intimacy in a grounded, heart-centered way.

Please sign up with a partner and bring two yoga mats, water, and anything that adds comfort such as layers or a blanket. No prior yoga experience is required.

Flow Yoga at Heart Work is a mindful, energizing class that connects movement, breath, and presence. Each sequence builds heat and strength while encouraging softness and awareness, helping you move through both physical and emotional tension with more ease. Guided by therapists who are also yoga teachers, this class invites you to find balance between effort and surrender, body and mind. All levels welcome.

Please bring a yoga mat and water (some mats are available). Props provided. Wear clothing you can move easily in and arrive a few minutes early so we can meet you downstairs to let you in, as the main door is locked that time of day.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to meet us downstairs at the main door.

Yin Yoga at Heart Work offers a quiet, meditative space to slow down and listen inward. This class invites you to rest deeply in longer-held poses that target the connective tissues and fascia, promoting release, stillness, and flexibility. In yin, the “force” of change is the time we spend in a pose, and each extended hold is accompanied with therapeutic wisdom, poetry, yoga philosophy, or silence. Guided by therapists who are also yoga teachers, Yin at Heart Work weaves mindfulness and emotional awareness into each shape, helping you soften both body and mind, and reconnect with your inner Self.

Please bring a yoga mat and water. We have some props to support your practice but you’re welcome to bring any you think you might prefer. Dress in layers, we don’t heat from within during yin so sometimes a layer or two is nice, and arrive a few minutes early to settle in.

Date Night Yoga at Heart Work is a 75-minute partner practice designed to deepen connection through mindful movement and shared presence. You’ll flow together through gentle sequences, support one another in assisted poses, and explore how breath, trust, and touch can bring balance to both body and nervous system. The class closes with moments of shared stillness, inviting calm, surrender and intimacy in a grounded, heart-centered way.

Please sign up with a partner and bring two yoga mats, water, and anything that adds comfort such as layers or a blanket. No prior yoga experience is required.